I class over eating as an eating disorder. When I was 18, I started eating to fix my feelings. I got bigger and bigger; I felt so low but couldn’t do anything about it except eat. I hated ‘me’ and what I’d become but had no will power to do anything about it. Food controlled me. I’d tried dieting, which worked for about 2 hrs! I’d tried starvation, which worked for a time until I ate again. I had no self worth, no confidence and feared being seen. Through the eating disorder, I ended up at the age of 27 with bulimia, starving myself, exercising, and when I ate I tried to get it out of my body. I have now embarked on a 12 step program to combat my eating difficulties and have come to understand there are certain foods that set of a binge. One day at a time I am overcoming my eating difficulties and no longer feel controlled by food. I now have confidence, self worth and no longer live with dreaded fears.

I offer an emailing service if you would like to discuss, in confidence, any issues you may have relating to food difficulties.

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